ab workouts with resistance bands 30-Minute Booty HIIT Workout with No Equipment

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30-minute booty HIIT workout! Train the glutes with no equipment. Great workout for home, or while away.

Tools: nothing baby! 😇

1. Stay low side to side squats
2. Sumo jump squats (ouch)
3 x 30sec

3. 1 leg static squat to press backs
4. Skaters
3 x 30sec

5. Other leg static squat to press backs
6. Prone squat x 2 plank jax
3 x 30sec

7. Warrior
8. Low booty hops
3 x 30sec

9. Other leg Warrior
10. Fast feet
3 x 30sec


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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 30-Minute Booty HIIT Workout with No Equipment
67 Likes	67 Dislikes
2,168 views views	9.68K followers
People & Blogs	Upload TimePublished on 16 Apr 2018

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